Aerial Yoga

Wellness Practices

Our tranquil, sunlit wellness studio is the perfect setting for mindfulness practices. While we host a variety of wellness activities here, one of the most popular of these includes yoga.

Our studio is equipped for traditional yoga practices and boasts seven slots for aerial yoga, as well as three private changing rooms – each with a shower.

Whether you’re a first-time yoga student and want to incorporate more movement into your day, want learn to connect mindfully with your body and breath, or whether you’re a seasoned yoga practitioner looking for a change of scenery, the Equanimity Wellness Studio welcomes you!

Aerial Yoga


INSTRUCTOR: Asana Tribe – Sabrina & Kathryn
Booking is essential | All experience levels welcome!
Booking is essential | All experience levels welcome!
Thur

18:00-19:00 | Arial Vinyassa with Sabrina

Sat

10:00-11:00 | Aerial Vinyassa with Kathryn

Pricing
Session with Studio Hammock
R230
Session with Own Hammock
R180
Elevate Your Yoga Experience: Discover Aerial Yoga at Equanimity Wellness

A stretch, a twist, a deep breath in, and the feeling of floating – welcome to the world of Aerial Yoga at Equanimity Wellness Studio! Within the warm embrace of our studio, under the gentle guidance of our experts, experience yoga like never before.

 

Why Aerial Yoga?

Enhanced Flexibility: Aerial Yoga provides a unique advantage over traditional yoga. The hammock serves as a soft prop, making it easier for individuals to enhance their flexibility and deepen stretches without putting excessive strain on joints.

Core Strengthening: While in the air, a lot more core engagement is required, ensuring an intensive core workout. It’s the perfect combination of fun and function.

Decompression of the Spine: Hanging freely allows your spine to lengthen. For those suffering from chronic back issues or looking to improve posture, aerial yoga offers a wonderful therapeutic avenue.

Mental Well-being: The feeling of floating, the gentle sway, the mindful movements—all these factors come together in aerial yoga to provide a serene, meditative experience that can truly uplift the spirit.

 

Your Session, Your Experience

Under the expert tutelage of Sabrina & Kathryn from the Asana Tribe, you’re in for an experience of a lifetime. Each session is meticulously planned to cater to both newcomers and seasoned practitioners. So, whether you’re just taking the leap or you’ve been soaring for a while, our studio is ready to be your sky.

 

Convenience at Its Best

Booking Process: We understand the importance of your time. Hence, our easy and hassle-free booking process ensures you spend more time practicing and less time planning.

Comfortable Amenities: After a rejuvenating aerial yoga session, our private changing rooms, equipped with showers, are there for your convenience, ensuring you can transition smoothly to your next activity or relaxation.

Flexible Pricing: At Equanimity, we believe in making wellness accessible to all. Choose between using our studio hammocks or bring your own for a more personalized experience.

 

When The Sky’s the Limit

Join us every Thursday with Sabrina or energize your weekends with Kathryn on Saturdays. These hour-long sessions of Aerial Vinyasa are perfect to break the monotony of the week or to kick start a beautiful weekend.

If you’re ready to defy gravity, to stretch beyond your limits, and to experience tranquility amidst the air, Equanimity’s Aerial Yoga sessions are where you need to be.

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Welcome to the Equanimity Wellness Centre

Equanimity is a next generation, evidence-based wellness centre – located in Sandton, South Africa – that offers a scientific approach to psychedelic assisted therapy.

Our holistic psychedelic-assisted therapy program is underpinned by international best-practice and safely administered and monitored by suitably qualified medical professionals.

The benefit of the psychedelic experience lies in the therapeutic system within which it is grounded. Only with thorough preparation, careful attention to set and setting, a trusting therapeutic relationship and ongoing integration can we begin to tap the truly wondrous potential of these compounds.

We’ve drawn on decades of clinical experience to craft the journey of a lifetime, tailor-made to your personal biography, intentions and long-term vision.

Monday to Friday 08:30 – 17:30
Saturday 09:00 – 13:00
Sunday Closed
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